Remedial massage is a specialised form of massage therapy that focuses on the assessment and treatment of musculoskeletal pain and dysfunction. It offers a range of services and benefits, both for the treatment of specific issues and for overall well-being.

Potential benefits of remedial massage therapy include:

• Pain relief: reduce pain and discomfort associated with musculoskeletal issues, including back pain, neck pain, and headaches.
• Improved posture: address muscular imbalances and tension that may contribute to poor posture.
• Enhanced range of motion: improve flexibility and range of motion, making it easier to perform daily activities and sports.
• Stress reduction: reduce stress, promoting a sense of mental and physical well-being.
• Muscle recovery: improve muscle recovery after intense training or a competition.
• Improved circulation: enhance blood flow, which helps deliver oxygen and essential nutrients to improve muscle fibres and cells.
• Prevention: prevent the development of chronic musculoskeletal issues with regular treatments.
• Holistic approach: addresses not only physical symptoms but also emotional and psychological well-being.

Cleo Saxon-Jones is our resident Remedial Massage Therapist who is passionate about helping you move your body that feels best to you.